well two weeks have passed and the marathon is all most out of my legs
have been working on my speed work with two park run's and a speed workout and one slow run with the club
the park run's have not gone to plan as i have had to pull over to the side to be ill but have finshed not in the time i have hoped to :-(
the good news my legs are happy to run at speed just have to get my tummy sorted
and that will be over the wk and will find out in two wks time
as i have had the wk off i am getting back to the gym working on my core etc
and spending time in the hot tub steam room
thrs night was off to the Aviator for some good food with some friends must stop carbo loading
fri was just going to chill down the pub with friends on the way to the pub i popped in to see Richard & Dawn to say hi they had a bbq going and was not going to stay but Dawn was not having any off it !
and a call to the rest to come to the bbq was good to cach up with richard as he now been running
but good to to see him on good form

next wk will start to up my running and gym workouts so i can be ready for the green belt

happy running

James