off rd running and some hills !

so it look's like my running legs are come back
 monday night club run we are just starting to run off rd now that we have some light at long last
so it was off down the river backwater for the start of the run then back on the rd a gd 5.7 mil run
tues night run was going to be a my last gd workout before the big day
so we set off 3 mins down hill at 3 mins you turn around jog back for 30 sec then up the pace to the top
this was done 3 times with a rest at the top off the hill
1st rep the group all past me just at the top
2nd rep  was hit with a killer fly in the back of my mouth with a lot of  noise i clear me throat
3rd and last rep still trying to clear my throat i set off this time i geve it my all and am 1st to the top
not by much thanks to dave b pacing
then it was off for a cool down run
wed night club run i started of with the club but only planed to run 4 mils and not the 8 the rest of the club was running so it was out and back along the river for me with more killer fly's
today is my rest day but as it is so nice out i will go out walk and take in some sun

keep on running

James