coffee and cake

with my last long 3 hr + run done over a wk back you think my 2hr run will be easy !
sat i started with a park run this was going to be at marathon pace well mil 1 a high 8min mil
mil 2 a high 8 min mil all going gd mil 3 a very low 8 min mil at the end
it was time for a 11mil run with some of sandhurst joggers along the canal this was just a out and back run
at the turn around point i was getting some pain in my foot so off with my trainer to have a look
o joy i had the strat of 3 blisters time to zip up the man suit and get on with it
its only 5 1/2 mils back so off we go i cach up with dave and nikki all is going
well then with 2 mils to go the pain comes back stop off with the trainer its not to bad
by then dave and nikki have pull out a big lead not going to close that down now
make it back to the car time for coffee me thinks
sunday was back to the lookout this was just a nice easy 5 mil run was so nice to be off rd running
then coffee and cake have to start the carbo loading

keep on running and be happy

James