have to say well done to all sandhurst joggers that run there marathon over the wkend
have not looked at the times but just getting around in that heat must have been hard
for me Fri was my last lunch time park run and it was g8 seeing all the trees going from no life
to seeing life in the park did put a spring in to my run
that night was down to track the plan was for the to run 6 800 mt with 90 sec rest
sat morn had to head off to reading to hit the pie shop sweeney & todd's pies are the best
any way you need your carbs
sunday morn was off to the lookout for a 7/8 mil run this was all going well till
Sim decided that we all had to jump a small water jump me thinks not
any way back to the cafe for some coffee and cake and the rest of the day chilling in the sun
with just under a wk to go its rest rest and more rest
happy running
James
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