making my mind up !!

well we start to find out if we have been one of the lucky ones getting a place
for next yrs london marathon !
for me this  has been my 4th yr trying at the getting a balot place and i have been lucky
and have a place !
now hear the thing when i crossed the line this yr i sead and have been saying i will not
run london in 2012 thinking that i will not get in and will run in 2013 know that it will be my 5th and last yr in the balot but i did get so i have had to make my mind sounds like a 80s song
so with a lot of thinking with a large coffee and a slice of cake i am going to run london 2012
for those saying you have gone back on very thing i have sead in the past
i have to as i have place in the balot and at this time i  am fit to run and by not running i 
will have taken a place from some one that has not been  lucky and i can not live with that
unlike this yr if i am not fit to give it my best shot than i will pull out but lets hope it will not come to that so lets see if i can get that sub 4hr

keep on running

James 3rd time lucky at london Casey ( I hope )

summer

well where did the summer go ? so many thing's going on i do not know where to start
my training  has been going well and it looks like all the hard work may be paying off
with some pb in some race's and the rest have been good strong run's with only small blip's on the way !
i have put this down to  a good block off consistant training and resting when i need to
and having a power magners or two !
so the plan is to run  the Fleet 10k in October as i have not run a rd 10k for some time
it will fun to see how i get on did i say fun ??
am all so one of the lucky ones to get a place for next yr grizzly as its going to be a big yr for the race
as its there 25th yr running of this event that race report will be one to read
that is if i make it out of the bog of doom

keep on running

James C