summer

well where did the summer go ? so many thing's going on i do not know where to start
my training  has been going well and it looks like all the hard work may be paying off
with some pb in some race's and the rest have been good strong run's with only small blip's on the way !
i have put this down to  a good block off consistant training and resting when i need to
and having a power magners or two !
so the plan is to run  the Fleet 10k in October as i have not run a rd 10k for some time
it will fun to see how i get on did i say fun ??
am all so one of the lucky ones to get a place for next yr grizzly as its going to be a big yr for the race
as its there 25th yr running of this event that race report will be one to read
that is if i make it out of the bog of doom

keep on running

James C