giving back

Ok then how many off you have been to a race and sead that was not very good !!
i know i have from time to time
well the boot or trainer is most def on the outher foot now
as we have just had the 2nd yateley 10k series so that's two down and one to go
The hrs a race directors and there team put in to get the events up and running from getting the supplies, First aid, getting marshals and to get all the paper work ready  the list go's on and on and on
and for the most thay give up there time for free to put on the events for the love of there sport
or knowing that some of the money from the entrance fees go's to local charity
some time a events will say you can run for free the next time
for me i have just as much fun helping out and just getting a thank you from the runners as pass me in my high viz top ! so the next time you are out there just say thank you to the poor marshal standing there in the cold or in the rain so you can njoy the event
for me i have helped in events from the
 london marathion in the hope of getting a place for the next yr
to the G3 race for free race or two and the yateleys 10 k as its are club event so go on give it a go you never know you just mith like it !!

a update on my trainning all is going well have had some good races with one or two pb's on the way
will say more about that in the next blog

so keep on running

James