a trp to london

its all starting to dawn how big this event is going to be as i went up to london
for the marathon expo to pick up my number then off to the pasta party
i need my carb's this was a gd time to hear martin yelling  on pacing your run
and njoying the run !! may be next yr he can get tom williams there to and do marathon talk live ?
will have to facebook that one me thinks
then it was on to hydration and fuel this was i had to stay for as i do get this very wrong
in the past but not this time i hope
back on the train home then off to the club handicap not to run to many hill but off
for a jog in the woods and try not to fall over back to the car for some welsh cakes
you need them carbs
tonight i will  making a list of all the stuff i need for the race

keep on running with a :-)


james c