its taper time !

with only 19 day till the big day and my last long run in the bank its time to cut back on the long slow run's
friday night was the clubs E O Y party was a fun night with good friends and i mith have made it on to the dance floor for the 80's sounds
sat
     no running today rest + i just had sky HD fitted and had to keep a eye on my dad
a bit of carbo loading and chilling out
sunday
           my last long run 20 mil with Nikki all went well just the norm pain home food sleep
monday rest day start cutting back now + it was my mums 70th dont think i can miss this one
tues
      was over to jenny and graham to some training this was all on time this was to be 2 min of hard  running then 30 sec rest then 2 mins back hard running this was done 4 times by me most of the group did 5
then back to the house for some food and cake to say happy b/day to nikki
club run tonight then two days off
keep on running with a smile

James