well have not much to tell as i did keep to my work and cut back on trainning
with no running for over a wk hoping that my ITB will settle down will find out on sat
at the park run
did go to the gym on sat morning this was good fun as i had a gest pass for
Nikki F
70 mins in the gym using most of the cardio machines then off to the pool and a chill out in the hot tub
steam room etc then coffee at starbucks
on sunday i was going to go and a jog around the park but this did not work out as i came down
with man flu and did not leave the sofa and with this more rest now on the cards
getting away from day time tv god how bad is that
i made a come back plan and this will start with a park run on sat this will not be fast just a jog
happy running
james c
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