bramley 20

looking back at the bramley 20 mil was a run of two half's
the 1st lap of 10 was all going well 8 min 35 sec per mil + or - 5 sec this is 10sce faster than my marathon
pace all going well
on the 2nd lap all going well pace still about the same till mil 12 a 8 min 11sec mil had words with my slef
and slowed down back to 8 min 35sec as i made it to 15 mils still going well then bang left leg say's thats it
grrrrrr so had to run walk back in
picked up my bag to get some dry clothing on and trying to get some socks on all most took as long running 20mils !
team sandhurst joggers then headed off to the pub (mug of coffee)
then home for a rest
 am going to cut back on my training this wk by 80% just some gym work and may be just a short jog
so i can use my foam roller
with Elin words ringing in my ear rest !!!


happy running

james