wokingham 1/2

well its has been a full on weekend friday night i was down at the track
the session planed was 300 mts hard run tag you parner then jog back 100 mt tag
this was to be done 12 times then it was off to the pub
sat morning i was helping out a the g3 race giving some thing back to the sport
plus i now get free races for life with them
sat night was of to a 40th b/day party no beer just soft drinks and not a late night
home by 11pm went to bed
did not get of to sleep till 2 am by 11.30 i was running of to the loo to be ill thnigs
not looking gd for the morning did get of to sleep by 2am
sunday wokingham 1/2
picked up nikk and set off to jenny and graham house
jogged down th the start all ready for the off
a nice steady start not going off to mad 10 k time check 47 min all looking gd
10 mls 1hr 18 90 sec low than my 10 mil pb all looking gd
bang mr ITB  says no more so i run walk the next  2 mils i see the sign for 12 mis
i have to run this sod the pain so i jog in to the line with a time of 1 hr 50
i have taken out more positive's out of  this race know that my traning in on track
just got to get this ITB SORTED

james