coffee check almond croissant check
right we can now start this blog
a good gym workout in the morning must work on the gun's
at lunch time a gd blast round farnham park in the sun ,green grass and trees can make a bad day in to a great day
in the eve had a sports massage at carl b if you have never had a sports massage
you will know the pain you go thro ! but a massage dose really help
so today is a rest day and will make the most of it have as sat is a back to back training day
15mil run then a hr personal training
xc on sunday
all most out off coffee and cake so will sign off for now
keep on running
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