well there is not a lot to say on the running side this week have only had two easy run's as my body
has been telling me to cut back !!
monday night was the club AGM and as i was going to stand as vice chair i had to go
tues night 6 *600 mt with 1min rest
wed
running was put  on the back burrner as i had to get to A&E as my dad had been rushed in
with many text and calls i find out where he is
so off to the hospital i go find my mum there with him all is ok
then i had to get to the vets for my blood test then more calls and texts
mum sead go for a run it will help so off to the club run that night
and it did
thrs
wa booked in to see carl b to work on my poor old legs 45 min sorry legs you know you need it
then off to the hospital to see the old man had some gd news all going well he can come home on fri
so this wk only two run but i think i have run a marathion
friday night is are E O Y party so i hope there is some 80's sound

njoy your wkend and keep on running

James