well the wkend was a game of two half's friday night was down to track
to help out we split in to two groups carl had the sub 45 min runners
and me the 45 + min runners for 10 km for my group thay did all there effort's
working realy hard for 3min 30 sec then having 90 sec rest this was done 6 times
sat morning i run/jog the park run this was my 1st run for all most two wks
i keeped to the plan to run at marathon pace for the 1st mil but then the red mist
came down so up went speed legs all good may be the time off has helped
then it was off to a pt work out this was hard work as this was with a kettle bell
and still have the domes today
sunday was the going to be a 10 mil run with the club but only run 6 mils
this was down to the kettle bell workout and still getting over man flu
best had a bad run then as the grizzly is this weekend
monday night club run was not realy look forword to this asi was still a bit down from the sunday run
started off nice and slow and as the mils past i was getting back to my old me
home then bed
happy running
james c
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