back to it

have started to up workouts this wk and boy to my legs know it
sunday was a club run at the lookout and with the fast group just  !
the coffee and cake never tasted so gd
monday was going to be a club run from the lookout but the fire's put pay to that
so it was just a norm club run
tues was the club relay this was over on lap of the park run for the tues night runner as i was going to help out and not running the relay i did 6* 2 mins with 60 rest
wed morn back to the gym then in the eve was the club run this was bluebell wood and was a gd 8mil run
with lot's off hills
thurs i bike to work this is around 8 mil to work but working in Farnham there is a bit of a hill to get over
it was hard work but going down the outher side  was much more fun with a top speed of 37.5 mil/hr 
friday was a track 12*200 mts
sat and sunday i was in a  coaching assistant coures and was gd fun but hard work !
buy sunday day night i was ready for a gd sleep

keep on running

James C