January

hear we go a look back over January
the plan was to have January as a base setting this was going to be running 6 times a week
working on strengh and some speed work with some cross crountry race in the mix just
to see how things are going along the way
this was going all most to plan with the xc race but was still having some difficulty with my breating and have to stop and clear my throth and then get going this was getting to be a bit of a pain
so it was beck to the vet's
next up was the 1st of the G3 races all was going well only had to stop for a short time getting better !
 next was the south of England x-champ's down in Brighton had a good race did not have to stop but was lapped by the lead runners was good fun all the same will be back next yr
then we had the snow and  my best kind of running out in the snow over at the  lookout with my good friend Lisa H all most 9 mils and that mug of tea was so good at the end
 i  have all so  found time to set up a running group at work to get staff fit for a 5km race for life
that has been going well and are all ready up to 5 km
now we are in to Feb and i am start up the mils on my longer run's more on this  in my next blog
so till then keep on running

James C