it's smurf time

team smurf

well it's a new yr and with  new goals been set so lets see if this is going to be the yr
to get under that 4hr mark in London ?
i have been working on getting a good base  to start the marathion trainning  this yr
this has been looking at am i getting a good 7 hrs sleep is my diet right am i training smart
and last do i have a life out side of running ! (no)
and the answer i need to work on all of them
but any way let look back out the xmass hols
and with over a wk off work and with amazon taking care of the xmass shopping this yr
there was lot's of time for training !
3 park run's in 3 days christmas eve and christmas day yes i did say christmas day and St Stephen's day
new yrs day was off to box hill to run the knacker cracker as a smurf
this is my 3rd time for me  running in  this event and this yr it was a 12km run and not 10km with over 1720 ft of assent this was not going to be pb run but gr8 fun all the same will be back next yr
keep a eye for my next post

keep on running

James C