for me its a time to look at my goals for the coming year from having a very up and down year last year with time on the injury bench and ongoing tummy problems that are now getting better slowly.
So the goals for the year are going to be very simple no complex training plans no trying to find the new magic go fast running kit or nutrition wonder food its just going to be good old hard work and sensible eating plan not dieting.
On the racing side of things i have been planing out my racing calender and there is no marathons or trying to run a ultra ! its going to be a building year cross country races then on to 10 km one or two 10 miles and a 1/2 marathons or two but most importantly lots and lots of parkruns not only can they be really good on training side of things like going out to set a fast time or just to run with friends and then refuel with a mug of tea or coffee and maybe a slice of cake !
So my race/parkrun (timed runs ) for January is looking a bit like this
1st Jan Box Hill Knacker Cracker 10k and a bit
3rd Jan parkrun
10th Jan parkrun
11th Jan Thames valley cross country
17th Jan parkrun
18th Jan Thames valley cross country
24th Jan south of England x-country championship
will keep you all posted on how i get on at the end of January
So my race/parkrun (timed runs ) for January is looking a bit like this
1st Jan Box Hill Knacker Cracker 10k and a bit
3rd Jan parkrun
10th Jan parkrun
11th Jan Thames valley cross country
17th Jan parkrun
18th Jan Thames valley cross country
24th Jan south of England x-country championship
will keep you all posted on how i get on at the end of January
New years day on box hill
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