post grizzly

This been a no marathon year a very easy  recovery week form the Grizzly
the plan was just to have 3 to 4 very easy run's no more than 5km just to tick over
no speed or hill workouts this was not only for my body to recover but all so for
the mind to. Some time forget that are head needs a rest to ?
My 1st run was with small run group at work that i set up last yr we go out for about 30 mins
around Farnham park and it good to see them get so much out of it and have take on a race for life or a park run but from time to time i get email for when they can not make with this !!

My 2nd run had to be at lunch time on the Friday as i had a runners ball in the eve a big date in the club's year a black tie event.The club hands out the awards from the year from the club championship most improved run etc. The night was good fun but i was going to pay for it the next day
Saturday is park run day the weather was not looking good rain with a side order of rain
with the head from hell i made it there the game plan was just to get around and not fall over in the mud getting ever closer to my 50 t-shirt just 14 more to go.
Sunday was fleet half marathon as this year i was not running i went over to give my support
from the side lines fulled up at starbucks and unbrella in hand yes it was raining i cheering on the runners some from club that where running and some runners from frimley lodge park run
was getting a bit of stick for not running so the next time i am not running may be next year.


James