forest 5 @ the vet's

well at long last i have had some good news about my runners tummy !!
all my test have come back ok so happy happy days
have to stay on the pills for just 3 more wks the best part at the vets was as i am a young man and fit !!!!
i did not have to have a camera been stuffed down to have a look
any way back to running stuff
track went well  on the friday night and this was 8 * 800 mt with 90 sec recovery
sat i was book in a P.T this was 1hr strenth training as a runners we dont think about do we
sunday was off to the lookout in the rain set off in the fast group and had a happy 9 mins of fun in the mud and rain the coffee and cake had never been so good
monday back to the gym in the morn then club run in the eve
tues was a rest day + i had a YRR meeting in the eve
wed forest 5 with the all clear from the vet's it was time to give my central governor a good kikking
as long as i got near my time from last yr i be happy
set off nice a easy as the 1st mil is up hill then put the hammer down this was all going to plan till
mil 3when we hit a short  but sharp hill runners tummy kikked in at the top not good news
slowed the pace for a bit then back up to speed
crossed the line only 30 sec slow then last yr in 37 min51sec know there is a lot more to come

keep on running

James C